How to add a blog to your website in 2022

As a blogger-turned-coach, I know how beneficial it can be to add a blog to your website.

But it’s jungle of information out there. Instead of getting overwhelmed or giving up entirely, I’ll share what you need to know (and ONLY what you need to know) to add a results-oriented blog to your existing website.

3 Ways Ditching Diet Culture Upleveled My Biz

If I’ve said it once, I’ve said it a thousand times: How you do one thing is how you do everything. And believe me when I tell you that I resisted this little nugget of wisdom hard. I really wanted to be the special snowflake who *could* confine her bad habits to one area ofContinue reading “3 Ways Ditching Diet Culture Upleveled My Biz”

How to Decide if Network Marketing is Right for You

Network marketing as an industry gets a bad rap. Who, in this Year Of Our Lord 2021, has not gotten that random message from a long-lost high school friend hawking a “miracle” product designed to make you thinner, prettier, or healthier? You haven’t talked to her in seriously 19 years and now here she is,Continue reading “How to Decide if Network Marketing is Right for You”

5 Secrets to Better Sleep

Saturday has always been my favorite (shhh, don’t tell the other days!). When I worked in corporate, I loved Saturday because it meant I didn’t have to spent 8+ hours stuck in my office. Instead, I was free to spend the day binge-watching HGTV, painting my nails, and spending time outside if the weather wasContinue reading “5 Secrets to Better Sleep”

Let Go of All-Or-Nothing Thinking

The first job I ever had was at a local fast-food joint. It was pretty charming, as far as fast-food restaurants go. The whole building was decked out in a woodland theme, complete with log-cabin-style walls, a floor-to-ceiling stone fireplace, and—last but certainly not least—a life-size stuffed black bear near the counter. Before every shift,Continue reading “Let Go of All-Or-Nothing Thinking”

Who Do You Think You Are: Break Through Limiting Beliefs

There are just some moments that stick with you. Events that etch themselves into your brain and mark a shift in the way you view yourself, other people, or even the world. Their effects can be felt months, years, or even decades later, influencing your thoughts, feelings, and habits. Some of these moments plant seedsContinue reading “Who Do You Think You Are: Break Through Limiting Beliefs”

5 Must-Listen Podcasts for Moms

I used to think people who preferred listening to audiobooks over reading regular old paper books were weird. I mean, isn’t that kind of like listening to AM radio? But then I had kids, and somewhere amid the late-night feedings and filibuster-length bedtime routines, I realized I had a lot of wasted time on myContinue reading “5 Must-Listen Podcasts for Moms”

Want to Feel Better Fast? Here’s a 2-Minute Solution.

Have we all seen this genius dinosaur meme by now? You know, the one that depicts the evolution of a mother’s mood from that of the affable “Rex” from Toy Story at 9 am to the murderous sharp-toothed beast from Jurassic Park by sundown? It’s relatable. More often than not, when I can feel myselfContinue reading “Want to Feel Better Fast? Here’s a 2-Minute Solution.”

Yes, Red Wine is Totally Good For You

Is there anything quite like a good libation at the end of a long day spent working or taking care of your kids? I think not. But not all drinks are created equal. There’s one beverage that outshines the rest in terms of keeping you sane and healthy, and it’s delicious, too. We’re talking aboutContinue reading “Yes, Red Wine is Totally Good For You”