3 Ways Ditching Diet Culture Upleveled My Biz

If I’ve said it once, I’ve said it a thousand times: How you do one thing is how you do everything. And believe me when I tell you that I resisted this little nugget of wisdom hard. I really wanted to be the special snowflake who *could* confine her bad habits to one area ofContinue reading “3 Ways Ditching Diet Culture Upleveled My Biz”

Let Go of All-Or-Nothing Thinking

The first job I ever had was at a local fast-food joint. It was pretty charming, as far as fast-food restaurants go. The whole building was decked out in a woodland theme, complete with log-cabin-style walls, a floor-to-ceiling stone fireplace, and—last but certainly not least—a life-size stuffed black bear near the counter. Before every shift,Continue reading “Let Go of All-Or-Nothing Thinking”

Who Do You Think You Are: Break Through Limiting Beliefs

There are just some moments that stick with you. Events that etch themselves into your brain and mark a shift in the way you view yourself, other people, or even the world. Their effects can be felt months, years, or even decades later, influencing your thoughts, feelings, and habits. Some of these moments plant seedsContinue reading “Who Do You Think You Are: Break Through Limiting Beliefs”

Prioritize What Matters

I’m a list-maker. I love to make lists for the usual things, like groceries (well, sometimes) or Christmas gifts, and I also write out lists for things I need to do during the day, goals I want to work towards, and pretty much everything else in my life. I do this partly because my memoryContinue reading “Prioritize What Matters”