3 Ways Ditching Diet Culture Upleveled My Biz

If I’ve said it once, I’ve said it a thousand times: How you do one thing is how you do everything. And believe me when I tell you that I resisted this little nugget of wisdom hard. I really wanted to be the special snowflake who *could* confine her bad habits to one area ofContinue reading “3 Ways Ditching Diet Culture Upleveled My Biz”

Let Go of All-Or-Nothing Thinking

The first job I ever had was at a local fast-food joint. It was pretty charming, as far as fast-food restaurants go. The whole building was decked out in a woodland theme, complete with log-cabin-style walls, a floor-to-ceiling stone fireplace, and—last but certainly not least—a life-size stuffed black bear near the counter. Before every shift,Continue reading “Let Go of All-Or-Nothing Thinking”

5 Must-Listen Podcasts for Moms

I used to think people who preferred listening to audiobooks over reading regular old paper books were weird. I mean, isn’t that kind of like listening to AM radio? But then I had kids, and somewhere amid the late-night feedings and filibuster-length bedtime routines, I realized I had a lot of wasted time on myContinue reading “5 Must-Listen Podcasts for Moms”