Tag: self-care

• 5 Easy Yoga Poses for Stress Relief

  

  Yoga poses, or asanas, have an extraordinary capacity to unravel the tightly woven threads of stress and offer solace to us brave but tired souls caught in the whirlwind of business ownership. When the stakes are high (and they often are!), yoga can be an oasis of tranquility and respite. Yoga’s fusion of physical postures,…
• Want to Feel Better Fast? Here’s a 2-Minute Solution.

  

  Have we all seen this genius dinosaur meme by now? You know, the one that depicts the evolution of a mother’s mood from that of the affable “Rex” from Toy Story at 9 am to the murderous sharp-toothed beast from Jurassic Park by sundown? It’s relatable. More often than not, when I can feel myself…
• Prioritize What Matters

  I’m a list-maker. I love to make lists for the usual things, like groceries (well, sometimes) or Christmas gifts, and I also write out lists for things I need to do during the day, goals I want to work towards, and pretty much everything else in my life. I do this partly because my memory…
• Serenity Now: Self-Care for Burnt Out Moms

  If I were to stack Legos on top of one another, adding a new piece every time I was beckoned during the day, the stack would grow into a tower capable of reaching the moon by dinnertime.